Fitness Friday — Clean Eating for Detox

Every Friday I am going to give a fitness tip, whether it be for the avid runner (which I am), someone who’s looking to lose weight, increase speed and endurance, or someone who’s just trying to eat healthier.  I am very passionate about helping others reach their fitness goals and optimal health. I’m passionate about making it a lifestyle rather than a fad. I believe if you love what you’re doing, then you’ll continue on the journey to healthy living.

The environment we live in and the foods we eat are increasing our toxicity in our bodies, and the liver cannot keep up to naturally rid us of these toxins. I do a juice detox quarterly which includes fiber, probiotics, and digestive enzymes to help regulate my body. A few days before and a few days after the detox, it is important to have a clean-eating regimen, which includes eliminating all meat short term.

Today I have made a list of clean eating food choices. I am very passionate about detoxification of the body, and I form teams to do this process together. If you’re interested in finding out more about that, please feel free to contact me, and I can give you more details.

Clean Foods no Meat-page-001

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